I’m immersed in the rising debate between vegan and omnivore diets. Veganism touts benefits like improved health and sustainability. But does completely eliminating animal foods make sense for me and my generation? After diving into the nuances, I believe balance and moderation may be the best path forward.

The Murky Health Claims 
Major dietetics organizations confirm vegan diets can offer some health perks like lower heart disease and diabetes risk. Plants provide valuable antioxidants and fiber. 

But well-planned omnivore diets with moderate meat intake also reduce disease risk according to Harvard researchers. Animal foods are unmatched sources of highly bioavailable protein, iron, zinc and vitamin B12. Deficiencies are common in vegans without supplementation.

The verdict: both plant-based and animal-inclusive diets can support health when properly balanced. Strict veganism is likely not required for optimal wellness.

Questionable Environmental Benefits
The sustainability case for veganism also deserves closer scrutiny. Yes, industrial animal agriculture generates significant greenhouse gas emissions. But eliminating all animal agriculture may not be necessary or even beneficial. 
 

Sustainably grazing cattle enriches soil health compared to chemical-dependent crop farming. In fact, integrative regenerative agriculture that incorporates plants and animals promotes positive environmental outcomes.
 

Shifting factory farming practices, reducing food waste and supporting local producers could potentially meet sustainability goals without removing animals from our food system completely.
 

The Risks of Nutrition Dogma 
The takeaway is there’s no definitive evidence proving veganism is the single best diet for all people or the planet. Different solutions work for different lifestyles. Any diet taken to an extreme can pose risks. Moderation and balance are key, whether vegan or omnivore.
 

We must also be critical of cherry-picked studies used to support dogmatic stances. With so much misinformation swirling online, it’s crucial to check sources and claims thoroughly.
 

Making Healthy Choices Accessible
On that note, cost and accessibility are other barriers for many families when it comes to full veganism. Sustainable, ethically raised meats remain expensive compared to factory farm products. Meanwhile, many plant-based substitutes come with a premium price tag.
 

Any shifts in diet must consider affordability and accessibility for all income levels. Otherwise, positive change will exclude those already struggling with food insecurity.