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Drug Policies | Health | Hot Topics

Alcohol Kills - Should It Be Regulated Like Cigs?

TrueMindX believes that alcohol is a poison, adversely affecting our mental, physical well-being, and straining family bonds, all while serving the profit-driven agenda of the alcohol industry; we wholeheartedly promote sobriety while acknowledging and respecting individual social choices regarding alcohol consumption.

Consider that first sip of beer or wine – did it truly delight your taste buds? Chances are, no. So why persist and teach ourselves to like something toxic? As a kid, I didn’t like the taste of brussels sprouts and broccoli but my parents taught me to persevere for their health benefits, but alcohol offers no such advantages. Yet, we persevere with this damaging habit that impacts us psychologically, physically, and strains family bonds, all while serving the alcohol industries' profit-driven agenda. It's time to break free from societal pressure, reject their marketing ploys, and embrace sobriety. 

Alcohol contributes to 88,000 deaths annually in the US and over 3 million globally, exceeding deaths from AIDS, violence and accidents combined according to the WHO. Yet booze marketing makes drinking seem sexy and rebellious. Is it time we have an honest dialogue about implementing sensible alcohol regulations?
 

The Staggering Health Impacts of Alcohol

Beyond mortality statistics, alcohol fuels crimes like sexual assault and domestic violence. Over 40% of violent crimes involve alcohol per Department of Justice data. Around a third of campus rapes occur when the perpetrator, victim or both are intoxicated, based on an NIH study.


Alcohol also takes a toll on long-term physical health. Heavy drinking over time can lead to liver disease, with 15-30% of cirrhosis deaths attributable to alcohol. Drinking is a risk factor for several cancers including liver, mouth, breast, and colon according to the American Cancer Society. Even moderate intake is associated with increased risk of cardiovascular disease and stroke.


Despite these immense societal costs, alcohol marketing spends billions linking drinking to sports, music and fun without restrictions. But research confirms alcohol ads increase underage drinking. Why do we ban cigarette marketing but allow rampant promotion of this addictive toxin?

 A hand pouring beer from a brown glass bottle into a pint glass, with foam overflowing. The black background represents the serious health impacts of alcohol consumption.

A Double Standard on Recreational Drugs
Contrast this with safer recreational drugs like cannabis and psilocybin mushrooms that remain prohibited federally, even though research suggests they are less harmful than alcohol.


Cannabis is less addictive than alcohol and offers medicinal benefits confirmed by the National Academies of Sciences and WHO. States that legalized recreational cannabis saw 6-15% reductions in binge drinking among college students, per studies from Oregon and Colorado Universities.


Psychedelics like magic mushrooms show promise treating addiction and mental health issues in clinical settings based on research from Johns Hopkins and Imperial College London. Over 60% of smokers who took psilocybin remained abstinent from nicotine 6 months later in a Johns Hopkins trial. But prohibition limits further research into their therapeutic potential.


Potential Alcohol Policy Reforms
Instead of banning alcohol, we need a public health approach to reduce its harm, modeled on successful anti-smoking efforts:

  • Implement federal guidelines to restrict alcohol marketing, especially towards youth.

  • Limit days and times when alcohol can be sold.

  • Increase alcohol taxes to reduce binge drinking, which costs the US $249 billion annually according to the CDC.

  • Lower legal BAC limits and increase enforcement for drunk driving.

  • Raise the minimum legal drinking age to 21 in all countries.

  • Expand addiction treatment and recovery programs.

  • Provide alcohol abuse education focused on high-risk groups like college students.

Sensible regulations can decrease alcohol availability, normalization, and promotion while preserving adult freedom to make informed choices. Prohibition does not work, but unrestrained marketing of this deadly toxin is equally unwise.

With open minds, pragmatic policies, and honest discussion, we can forge a healthier relationship with alcohol. But the debate needs to start now, before thousands more promising lives are tragically cut short.

What do you think? Is it time we take a close look at implementing more evidenced-based alcohol policies and regulations? How do we balance public health with personal freedom when it comes to alcohol and other recreational substances? 



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